Food

My next post is about food in Kelantan. As we know, Kelantan have many variety of foods that well known and preferred by people. Now, I want to share and explain more details about foods in Kelantan. You all know about 'BUDU'? What is budu? Budu (Malay language) is a fish sauce and one of the best known fermented seafood products in Kelantan. The cuisine later on being spread to all over Malaysia especially its neighbour Trengganu and southern Thailand.

Budu Cap Seri Tiga Ketereh

Budu mixed with sour lemon and chili.

Recent finding has proven that budu

1. Has Gluthaione as antioxidant

2. Helps dispose off toxic waste

3. Improves on immune system and help fight many diseases

4. Helps preventing cancer.

5. Has potential to fight free radical

6. Is believed to impede aging process

7. Prevents degenerative illness like

          a. Atherosclerosis,

          b. cardiovascular coronerry

          c. Diabetes mellitus

8. Has antibacterial vaccine

9. Decreases blood cholesterol

10. Prevents cardiovascular diseases and hypertension.

11. Can increase IQ because it stimulates brain cells.

12. A source of vitamin B1(thiamin), B2(riboflavin), pantotenic acid, niacin acid, vitamin B6

13. Has genestein and phytoestrogen which prevents cancer and aging process.

14. High quality protein

15. Has soluble dietary fiber.

Ulam

The next food in Kelantan that i want to promote is Ulam. Ulam is a traditional salad produced from the leaves of Centella asiatica, is typically eaten with anchovies, cincalok or shrimp paste. It is recognised as a popular main dish in traditional Malay villages. At Kelantan, there are variety of ulam such as petai, "kacang botol", "pucuk pegaga", "ulam raja",

Petai

Kacang Botol

Ulam Raja

Variety of Ulam

Pucuk Pegaga

Jering